I've Learned My Lesson
Saturday, January 22, 2011
I am meeting a friend for brunch at Panera Bread and thought I would go to their website to check for calories/fat/carbs, etc. Was I ever surprised!
Often, when I went out to eat, I would order 'healthy' food, such as a turkey sandwich. I never checked their nutrition info. After all, it was turkey, lettuce and bread. That's healthy. NOT!!! I didn't realize that I was eating enough sodium for the week!
When I checked out Panera Bread's website, the calories, carbs or fat were higher than I guessed.
Don't guess. Check this info out before you order. If you can't check out their website before you go, ask them at the restaurant.
I am happy to say that I found something that will fit right in to my food for the day.