Advertisement -- Learn more about ads on this site.
LEIGHWOMAN
80,000-99,999 SparkPoints 82,753
SparkPoints
 

Cheat day

Friday, January 21, 2011

I resolved to let myself over my calories today because it was Munch and Mingle, aka Fat Friday. Teachers (or in this case, the paraprofessionals) bring yummy delicious food to the lounge and we all stuff our faces. I think if I give myself 1 cheat day a month it will be good for my metabolism. Lots of resources say you should have a cheat day once a week, but I can't let go of that much control quite yet. Maybe someday. But once a month is good for now. And I took full advantage of it.

So that was fun. And then for dinner we did Ming's (best Chinese food EVER). I always have the same thing when I go, so it was easy to track.

I tracked everything that went into my mouth today. I ended up about 1,000 over my max. It was worth it. Sunday is weigh in, so we'll see how that goes. Lots of extra water today and tomorrow, that's for sure!
Share This Post With Others
Member Comments About This Blog Post
  • v CONFUSEDBIRD
    We have a Mings here too, its a buffet and very hard to leave without feeling horrible about yourself lol The 1 day off a week really helps to get your weight back in order.
    1947 days ago
  • v SKINNYMISSKASEY
    A day that has higher calories than you normally eat can spike your metabolism and benefit you! I do it occasionally and it usually works!
    1951 days ago
  • v APIRLRAIN888
    I say Treat day not Cheat day!
    plan plan plan!
    own it, track it, burn it!

    for life, we must learn to work it in!
    1951 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by LEIGHWOMAN