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Chair Yoga - Sun Salutation


Friday, January 21, 2011


Sun Salutation is a series of postures performed in a single, graceful flow. Each movement is coordinated with the breath. Inhale as you extend or stretch, and exhale as you fold or contract.

The Sun Salutation builds strength and increases flexibility.

Included in these poses are the Mountain or Prayer pose, Swan, Forward Fold, Plank, Upward Dog, Downward Dog, and Lunge. We have limited these poses and modified them for the chair.

Give them a try, and repeat as you like. Remember to breathe in deeply through the nose, and really feel your breath give energy to your body.

Stay strong,
Anne Burnell
Stronger Seniors
www.strongerseniors.com/
Chair Exercise for Seniors and Chronic Illness
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  Member Comments About This Blog Post:

ANNEBURNELL 2/28/2011 10:20PM

    Hi Jill,

First off, congratulations on adopting a healthy diet. At least 80% of weight-loss is due to a sensible diet.

If you want to look at all of my exercise clips on Spark, visit -

www.sparkpeople.com/myspark/t
eam_messageboard_thread.asp?boa
rd=0x44060x36138533

Also, SparkPeople get a 20% discount on all of our Chair Exercise programs on DVD.
Enter the word 'Spark' in the Promo Code box on the Checkout page.

Our website is www.strongerseniors.com/

Continued success to you!

Stay strong,
Anne

Comment edited on: 2/28/2011 10:22:59 PM

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JILL313 2/28/2011 9:55PM

    I love this Chair Exercise clip--not too hard to do and yet I feel a good stretch. . . Where do you order your exercise DVDs at? Thank you.

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BELLACUDDLES 1/28/2011 5:34PM

    ah, it feels so good to stretch!!

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ANNEBURNELL 1/24/2011 6:32PM

    Namaste...

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CATLADY52 1/24/2011 1:40PM

    That was great! Thanks for the link. emoticon namaste.

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MADKAPKID 1/23/2011 4:50PM

    I love your Seniors Chair yoga dvd! Just love it!

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HADYDADUBR 1/22/2011 9:46AM

    Great. Thanks for sharing.

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REDSHOES2011 1/22/2011 9:39AM

    emoticon

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VXWALL1942 1/22/2011 3:16AM

    Wonderful experience. Thanks!

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FXYGMA 1/22/2011 12:02AM

    I am going to check out some of your dvd's as I have heard alot of people talking about them. It looks so relaxing.

Melinda

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L*I*T*A* 1/21/2011 6:00PM

    emoticon

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THEWINNER33 1/21/2011 11:34AM

    Thank you. I do enjoy chair yoga, although I am not very good at it as yet. Fortunately, no one sees me. Not very graceful, need more practice.

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