Well, I'm not off to a great start for the New Year and my healthy living! I joined in on the 28 Day Boot camp and I've been really doing pretty well keeping up with that. It shows that I really do have the time for exercise if I commit to it. My problem is with my eating. I don't know if its the weather or what but I cannot stop snacking on unhealthy foods and forget about portion control! Once I start eating I have a hard time stopping. I'm not very happy because all the exercise I am doing is going to waste because I'm eating too much and not losing weight. I haven't gained either (thank god!) but its probably because I have been exercising. The point is here is my chance to really make some headway and I'm blowing it because of my food! There are some things that are going on that do cause me stress, and yes I ask myself if I'm bored, upset, angry, etc. before I eat and I acknowledge what I'm feeling and then tell myself I still want to eat whatever, even though I know that is not going to help! Whatever slump I am in, I hope I get out of it pretty quickly or I am not going to accomplish what I want to. I still have been tracking and I've been maybe 300-400 calories over on some days, which I suppose could be worse, but it is stalling me in the weight loss dept. for sure. I'm sure I will snap out of this eventually but for the moment I just need to vent and get these feelings out!