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shopping healthy

Thursday, January 20, 2011

Yesterday was a success, I did get all 120 minutes in on my gazelle. Went to Walmart today to stock up on healthy food before the next big snow and got sidelined at the exercise equipment. I am really enjoying the gazelle and have seen remarkable results in just 6 weeks but I think I need another piece of equipment to keep it interesting. I do have not one but two treadmills but one won't come on and the other is stuck in the highest incline setting. Now while that is an awesome workout I just can't do an hour at that angle. I have back issues and I think that a recumbant stationary bike would be a good addition to my home gym. Walmart has a Gold's Gym model 390R for just $247, I tried it out and it felt very comfortable. I am hoping to go out this weekend to get one.

So I went to Walmart to stock up and I am very pleased with my selections. Bought plain yogurt for the dogs, Light 'n Lively Yogurt for us, and my something new is Yoplait's Greek yogurt. Other healthy purchases; a variety of frozen vegetables, bananas, apples, and whole grain wraps. Not one piece of junk food made it into the cart, I wasn't even tempted!

Weight loss so far is 9 pounds. I'm happy with that since I've only been at this for 6 weeks. I had a doctor's appointment today and I am very happy to see that my home scale and the doctor's scale agree (although I do realize that a scale is not the only indication of success).

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Member Comments About This Blog Post
    You are doing so awesome!!!! Keep up the good work!!!
    2616 days ago
    I am so jealous! I covet a gazelle. I think they look like so much fun!
    2616 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.