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Goal for the week - 1st run...

Thursday, January 20, 2011



Last weeks goal was 4 5K runs - Goal met

this week 2 5K's and a 10K

- notes - there is a reason why pre-run eating is important and what you eat especially. had meatloaf and mashed potatoes - STUPID ALARM GOING OFF-

I didnt listen to the IM STUPID alarm and ran anyway. as you can see from the chart that I was dragging a boat anchor through the whole run. I did good on my time but the effort was off the charts - BAD CHOICE MADE.. - YUCKY!!!

next time its gonna be a bagel.......

thanks for all of the high fives yesterday, I love all of the support that I get here.
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  Member Comments About This Blog Post:

CINDY4466 1/31/2011 11:41AM

    Keep up the good work! You are doing great! Stick witht the bagels. emoticon

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LORIAPO 1/21/2011 12:41PM

    Well, you persevered through a tough run on low fuel; I think that's great!

How do you get these charts? Is that from a Body Bug or something? Very Cool.

emoticon Lori

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NIGHTSKYSTAR 1/21/2011 8:37AM

    yeah but you did it anyway!! you are such an inspiration!!

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DETERMINED_SOUL 1/21/2011 8:28AM

    You have been doing such a wonderful job! Keep it up!

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CHICKIEMAUI 1/20/2011 10:08PM

    What are you suppose to eat before a run??

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DARLENEK04 1/20/2011 9:40PM

  Listen to your intuition Robert, it won't let you down.
Now get going.....you are doing superbly...

Darlene

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MIMOTOGO 1/20/2011 8:57PM

    A good lesson learned. Keep up the great work!

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TOGETHERGIRL 1/20/2011 8:15PM

    I've done that, but with swimming... a big bowl of minestrone that felt like it turned into a bowling ball in my stomach - it nearly sank me!

Good work on your goals!

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LOGOULD 1/20/2011 5:43PM

    Never tried it, but I think cold pizza would be a BIG no-no too!!! I'll stick with toast and banana and pnut butter, or yogurt w/fruit and granola.

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RHONDALYN10 1/20/2011 4:58PM

    We are constantly living and learning! Way to press on!

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JEANNETTE59 1/20/2011 3:00PM

  Yucky meal and all you completed the race and that gives a emoticon and a lesson learned emoticon

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-POLEDANCEGIRL- 1/20/2011 2:05PM

    Ya... Ive done that too. Mine was eggs, not so good for prerun either. Congrats on getting through it!

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KAMAPERRY 1/20/2011 2:00PM

    We are always learning, right? You can do it!

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