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ON2VICTORY
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Goal for the week - 1st run...

Thursday, January 20, 2011



Last weeks goal was 4 5K runs - Goal met

this week 2 5K's and a 10K

- notes - there is a reason why pre-run eating is important and what you eat especially. had meatloaf and mashed potatoes - STUPID ALARM GOING OFF-

I didnt listen to the IM STUPID alarm and ran anyway. as you can see from the chart that I was dragging a boat anchor through the whole run. I did good on my time but the effort was off the charts - BAD CHOICE MADE.. - YUCKY!!!

next time its gonna be a bagel.......

thanks for all of the high fives yesterday, I love all of the support that I get here.
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