Days are cold..
Thursday, January 20, 2011
Its so hard to get in a habit to exercise when its so cold out.. But now that sun is out and looks like it will be nice all week i am energized to work out and do more. I am back to weights and going on treadmill and feeling so good!!! So never give up.. plan ahead.. keep moving.. don't be a couch potato.. we can win this battle.. it takes time and planing and making good habits.. WE all can do this!!!