Push Restart

Thursday, January 20, 2011

I restarted my weight loss program last December with the supervision of my family physician. Rather than setting unrealistic goals for myself I have gradually lost weight at my pace. My blood pressure is now 120/80. I started walking in the morning and cutting out all the toxins that were harmful to me. Now I have added different exercises to my program and so far I am on track and hope to stay that way. Its my intent to lose approximately 30 more pounds by the end of the summer. I feel now that I have the support and encouragement of my friends here with me, I can keep moving forward with my goals.
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Member Comments About This Blog Post
    You can do it.
    2591 days ago
    Good Job! I have also restarted my weight loss, again! I wish you luck! You can do whatever you set your mind to, keep up the good work
    2591 days ago
    Sounds like you have a great positive attitude and great support always a plus. Keep up the great work and you can do anything.

    2591 days ago
    I am proud of you that your keeping a positive attitude and moving forward with your goals! Never give up because you are worth every minute that you work toward the prize! We at Spark People are always here to motivate you because we want you to succeed! Keep up the good work and stay focused! emoticon emoticon emoticon emoticon emoticon emoticon
    2591 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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