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YOGINI_JACKIE

SparkPoints
 

Arm strength training moves (for Jess!)

Thursday, January 20, 2011


Pretty simple workouts that anyone can do at home with a set of freeweights!
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Member Comments About This Blog Post
  • v JESSASAURUSFLEX
    Don't hate me... I am just now watching this.
    I love you for being such a great friend. and for caring for me.
    THANK YOU THANK YOU THANK YOU THANK YOU THANK YOU!!!!!!!!!!!!!!!
    I have been self consumed, and not such a great friend.
    emoticon

    I am excited!!!!!!!!!!!!!!!!!!!!!!!!!!!!
    !!!!
    2027 days ago
  • v CMADSTYLE
    Your place is so cute :) You should do a tour sometime...or have you? I thought I was all caught up on your vids but I may have missed one or two! Hope you are doing ok!!!
    2034 days ago
  • v JUST2SWEET
    Now if I can only get myself to do these consistently....Thanks for sharing!
    2042 days ago
  • v PONYTROT
    This was SUPER. I just did one set of 15 each of the exercises you demonstrated. I am moving in and still need to find my 2 and 3 lb. weights, so did them just with clenching fists and imagining holding the weights :-) to practice form, breathing, etc. . Haven't unpacked all the boxes yet.
    THANK YOU very much.
    2042 days ago
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