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Coming to the end of Week 1!

Thursday, January 20, 2011

So tomorrow I go to weigh-in with my dietitian. I'm striving for 4lbs. a week lost...i'll see how I have done and report it here. I know I have slipped up on my calorie intake because I'm still trying to figure out how to work the my nutrition page. However, I am getting better at it.

I feel good about one thing and that is I have been growing a deeper desire to better myself. I wake up and look forward to what exercise I am going to do for the day. I don't want to get into a boring routine that will make me give up later on. Yesterday I spent a good part of the midmorning working in the yard. I have a mess of leaves left from November. Me and my great idea of collecting all the leaves I can to make a huge pile for my grandkids & I to play in. It was all fun but in the end there was a lesson learned; when done playing...rake the leaves then not put it off until later. I procrastinated so long that they are all yucky and mushy. Needless to say today will be another day spent in the yard but it feels good to get outside, move around and know that it is helping me to get closer to my goal. emoticon
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.