January 19, 2011 FRUSTRATED

Wednesday, January 19, 2011

The one in which I decide that I need to reduce my calories or I may scream
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  • FREES1
    sometimes our bodies have to take a bit of time to adjust to the changes we are making... and we plateau... sometimes it takes eating a little bit more to fuel the exercise...
    hopefully you are using the trackers and they can show your difference between what you eat and what you burn, which can vary depending on the exercise you are doing..

    be patient - you'll read many blogs about people being on plateaus for sometimes a long time and then the weight starts coming off again..

    remember too that weight is the most fickle indicator of progress - do you feel stronger? is there more room in your clothes?? drink water and sleep a lot - both help!
    2619 days ago
    A lot of times when you don't lose the weight there is a change in the body measurements? Are you at a plateau? I'm sure you'll find out where the glitch is and fix it.
    2619 days ago
    I find it's hard to lose weight if I go any higher than 1400 calories a day. The key is to pick voluminous foods and drink lots of water. emoticon
    2619 days ago
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