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A visit to the Endocrinologist

Wednesday, January 19, 2011

I have to say that today's visit to my Endocrinologist went well. Except for the fact that the lab did not send my labwork over. Idiots. I won't go there again... Ok, back on track... I have offically lost 11 lbs since my last endocrinologist vist in October. While this is good, I want to do better. My blood pressure is on the low side, 110/70, but still good. My cholesteral was a whopping 138! Jeez, you would never know from that number that I love shrimp! But, the best part was my A1c. It is down from 6.8 to 6.4! Yeah!!! Happy Dance!!
Now to continue down the right path. I need to start exercising again. Gonna start with getting back on the eliptical a minimum of 3 times a week (gonna shoot for every day, but need to build up again.) Watching the amount of fried foods, diet soda, and other crap and working to eliminate it, for the most part. Gotta get back to eating more veggies and drinking more water.
My goal at my next visit, which is April 13th, to be down at least 15lbs and my A1c to be below 6. Doable, I think. emoticon
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.