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    CONTENTCHRIS   35,823
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30,000-39,999 SparkPoints
 
 
Run for the Melt

Wednesday, January 19, 2011

Hello everyone ,

Thanks for reading my blog !

I have been at a stand still for the last week or so in the melt column , so today i decided to try and add a little more strength training on those days and a little more cardio on those days.
My joints started aching some as I was doing my cardio so I eased up and slowed down to just a slow walk. Do not need to hurt myself and make it even slower to lose. However , i know it is possible as many of my friends who are in much pain and have different issues have and are able to lose. This inspires me to keep going thick or thin!

Day 118 of my NEW PLAN and all is going great? Yes ! emoticon


Life is Great and God is Greater for the many blessing in my life!! emoticon





Maintain = In order to stay 266.6 ish today I need to eat 2476 calories. emoticon
To reach my goal of 225 by September i ned to eat 1790 calories or walk off any amount over 1775 I eat.

I use this websight to help me determine what numbers to use when making my new calculator:

http://health.qandas.com/die
t/how-many-calories-do-i-n
eed-to-lose-maintain-or-ga
in-weight.html

Praise God for the strength daily ! emoticon



I am grateful for my wonderful children and wife. emoticon



I am very thankful to my spark friends and teams. emoticon



My family and so many material things God has given me. emoticon


Praise God for all the awesome blessings in my life! emoticon



The ability to get up period !! emoticon


To exercise with little to no pain most day! emoticon


1) eating right? Yes ! emoticon


2)calories in healthy range? YES ! emoticon



3)exercise: ? yesterday ~ heavy weight/workout day 2.47 miles today 5.14 miles emoticon




calories burned walking alone ? yesterday 411 emoticon today 855 emoticon




calories eaten ? yesterday - 2188 emoticon 2485

Calculator:
Yesterday : ~~ 1790+411=2201-2188= +13 (positive again) emoticon
today ~~ 1790+855=2645-2485 = +160 (positive again!) emoticon


4) blog for motivation? YES emoticon

5) read other blogs and posts for extra motivation? YES emoticon


6) weight loss-not required but nice to see-- no weigh in
last weigh in - 266.6
next weigh in 1/22/11
(long term goal 50 pound loss 263)
(next goal 259 )

last checked 1-18 = 7 day .4 pound up

Spark People loss 46.4 total pounds- as of 1/14/ 11

7) Did I get 7 hours of sleep last night? Yes 7 ! emoticon

8) How do I feel about my progress... scale 1 to 10 ? 10 emoticon

I did my workout cardio and walking in , got allot done and feeling very good about that. saved money shopping using sales and coupons too!

Thanks for reading everyone and I hope you all have a super duper terrific day!


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  Member Comments About This Blog Post:

MORTICIAADDAMS 1/20/2011 7:40PM

    Keep it up!!

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SHERRY666 1/20/2011 2:26PM

    Chris there will be little set backs.......... but you have a way of getting back up and not thinking about the problems..... I find that amazing........ You have the right idea....... keep going and keep inspiring us all.... it is so easy to cheer you on..... and keep positive...... emoticon

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RACEMOM576900 1/19/2011 9:24PM

    We need each other for support and a reminder to keep goals in mind! We can all do this if we stick together. Had a wonderul day, hope you did too!

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