C2 - Day 22 194 (1# less)

Wednesday, January 19, 2011

Though on the compare pic we can see that i swell up a bit. So my last 4 day in bed really affected my muscle mass... I read that you can loose up to 25% of your muscle mass in 7 days of bed rest. (Good thing it slows down after that!) So its not really any real weight loss, especially since I have been prolific on the calories all week, at an average of 2000 per day...

I guess i am a bit demotivated right now. That no job (and being completely honest, not really looking forward to start one!) thing is really taking it's toll on my morale.

Now, every morning, since i read the spark, I have this itch of starting some exercise and I am running out of reasons for not doing it! So I guess its a matter of time before I get on it!

So here is today

Here is compare for Challenge 2

and here is me sucking it in and showing off (note that i was not able to suck anything in 2 months ago lol)

With respect to bed time... well i've spent the last week in bed so I guess that does not count ;)
But really I have gone to sleep past midnight the last few days so thats not good.

ok gotta go. Trying to remain productive.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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