Wednesday, January 19, 2011
I am still spending way too much time thinking of and planning my food each day. I either have trouble getting in enough calories or carbs or getting in too much sodium. I'm not even concentrating on fat, potassium, fiber, cholesterol or calcium.
In the past I mostly concentrated on the calories...every once in a while I'd consider the carbs. This time, I accepted that I needed to watch my carbs as well. It wasn't until I saw a program about sodium and how it can hurt your body that I started watching that.
If I stay within my range for sodium, I can not eat enough calories. I eat a lot of fresh fruits and veggies but there is just so much I can eat.
I don't like spending this much time thinking about food. I'm becoming obsessed with it. Not a good feeling.