Tuesday, January 18, 2011
Scale only showed -.5 today. I know it probably is more, but I am trying not to be so scale obsessed. I moved the scale out of the bathroom last week its only allowed in the bathroom for 24 hours. I'm not going to fiddle around seeing if it goes down. I know it will. I feel good about what I've accomplished this week, although I could have fit in some more veggies (so I am glad we have a veggie challenge this week). I'm letting it go... it could be water, it could be that I put in more strength training, it could be breakfast, it could be the scale gods have decided that it wasn't going to happen for me this week. But I know that it will go down, I know that my pants are looser, I know that I had to increase my workout intensity this week, I know that I could handle an increase in my workouts, I know that my cravings are under control, I know that I am stronger, I know my body has changed. Iíve done this dance a thousand times over the years... it feels different now and thatís a good thing.