Advertisement -- Learn more about ads on this site.
TRVLGRL54
30,000-39,999 SparkPoints 30,418
SparkPoints
 

Sweet Potato Salad

Tuesday, January 18, 2011

Sweet Potato Salad

Ingredients
4 medium sweet potatoes, baked, cooled and cut into 3/4 inch cubes
1 cup diced fresh pineapple
1/2 cup red pepper, diced
3-4 scallions, chopped
4 stalks celery, chopped
1/2 cup pecans toasted

Directions: Mix 1/2 c. lite mayo with 1 tsp yellow mustard well. Add above ingredients except pecans. Refrigerate 1 hour before serving. Add pecans, toss, and serve.

Nutritional Info
Calories: 169.1
Total Fat: 10.5 g
Cholesterol: 5.3 mg
Sodium: 165.3 mg
Total Carbs: 18.0 g
Dietary Fiber: 3.4 g
Protein: 2.3 g

This recipe is available at Sparkrecipes.com
Share This Post With Others
Member Comments About This Blog Post
  • JOYSEEKER24
    Sounds great! I love both sweet potatoes and pineapple! I don't think I have ever had them together. I will try this!
    992 days ago
  • 123ELAINE456
    Sounds Great!!! Will Have To Try It Sometime.!!!
    994 days ago
  • 123ELAINE456
    Sounds Great!!! Will Have To Try It Sometime.!!!
    994 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.