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A Better Day

Monday, January 17, 2011

Today was a drastic improvement compared to yesterday! I tracked my food and water intake on SparkPeople, which is something I hate doing because I ALWAYS overeat. It's amazing how much writing it down can persuade me to stay within my calorie range and make healthier choices. I drank enough water, did not go for seconds, and ate ONE carefully chosen cookie.

I forced myself to finish up some errands at the mall, then walked the perimeter which is about a mile. I came home and still did two miles on the treadmill and stretched myself out.

All-in-all, it was a very successful day for me. But I still want to do better!

- I didn't eat breakfast
- I didn't eat enough veggies/fruit/milk products
- I didn't wake up early to exercise in the morning (I strongly want to switch my exercise routine to the morning so I don't fall off the wagon when I'm back in school in a few weeks)

I'm feeling good about my progress and motivated to keep pushing to be a better, healthier and more fit individual.

Virtual Walk Update
Miles in this update: 3
Miles total: 56
Miles to Montreal: 385
Miles to Go: 329!

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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.