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Stress

Monday, January 17, 2011

A friend sent me this; seems timely.

Stress

A lecturer when explaining stress management to an audience, raised a glass of water and asked, 'How heavy is this glass of water?'

Answers called out ranged from 8oz to 32oz.

The lecturer replied, 'The absolute weight doesn't matter. It depends on how long you try to hold it.

If I hold it up for a minute, that's not a problem.

If I hold it up for an hour, I'll have an ache in my right arm.

If I hold it up for a day, you'll have to call an ambulance.

In each case, it's the same weight, but the longer I hold it, the heavier it becomes.'

He continued, 'And that's the way it is with stress management.

If we carry our burdens all the time, sooner or later, as the burden becomes increasingly heavy, we won't be able to carry on. '

'As with the glass of water, you have to put it down for a while and rest before holding it again.
When we're refreshed, we can carry on with the burden.'

'So, before you return home tonight, put the burden of work down.!

Don't carry it home: You can pick it up tomorrow.

Whatever burdens you're carrying now, let them down for a moment if you can.'

So, my friend, put down anything that may be a burden to you right now.

Don't pick it up again until after you've rested a while.

Here are some great ways of dealing with the burdens of life:

* Accept that some days you're the pigeon, and some days you're the statue.

* Always keep your words soft and sweet, just in case you have to eat them.

* Drive carefully. Cars aren't all that can be recalled by their maker.

* If you can't be kind, at least have the decency to be vague.

* If you lend someone $20 and never see that person again, it was probably worth it.

* It may be that your sole purpose in life is simply to be kind to others.

* Never put both feet in your mouth at the same time, because then you won't have a leg to stand on.

* Nobody cares if you can't dance well. Just get up and dance.

* Since it's the early worm that gets eaten by the bird, sleep late.

* The second mouse gets the cheese.

* When everything's coming your way, you're in the wrong lane.

* Birthdays are good for you; the more you have, the longer you live.

* You may be only one person in the world, but you may also be the world to one person.

* Some mistakes are too much fun to only make once.

* We could learn a lot from crayons... Some are sharp, some are pretty, and some are dull.
Some have weird names, and all are different colours, but they all have to live in the same box.

*A truly happy person is one who can enjoy the scenery on a detour.

Have an awesome day and know that someone has thought about you today...I did.
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  Member Comments About This Blog Post:

KRISTINE99 12/31/2011 6:35PM

    What a wonderful list of aspirations! I will certainly use it for the upcoming 2012 year.

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JACKINAN 1/18/2011 8:44PM

    Awesome!

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JAZABEE 1/18/2011 8:36AM

    emoticon Well said

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BARBARAROSE54 1/18/2011 5:42AM

    emoticon thanks for sharing.

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RAINBOWMF 1/17/2011 11:26PM

    Ahhhhhhhh I love it!
I know where I will get some feeds this week.

Thanks

Hugs Mary

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WINTER20101 1/17/2011 11:16PM

    Awesome!! Great and so true... good way to think about all of the stress that we have each day..Thanks for posting.

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LOLAJO54 1/17/2011 10:28PM

    lol I love it..great blog..
wow good way to think about stress..
thanks

hugs Jo

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