Monday, January 17, 2011
I gotta do this. I gotta get out of the mentality of, oh well its only one donut or its only one bad meal. I have to find a buddy, someone who likes to IM or email so if you want a buddy I got one for ya ;)
ok so this weekend I went over the Weight Watchers Points Plus this weekend and I think I got it. I need to overhaul my entire food thinking. Gotta plan ahead and make my lunches the night before. I think it helps to get my plan down on paper (so to speak). I know I need to cut my carbs, really my one weak spot. I can go without the sweets or the fried foods; but the bread and the crackers, thats whats going to be a challenge. I tend to feel sick if I eat too much protein and/or dairy without any bread or crackers. If anyone has advice on how to deal with the carbs, i'm all ears.
I can feel this is the time for me. My daughter is getting older and I dont want her to remember me like this. I want to be a good role model for her and I want to feel good about myself. Wish me luck guys!