Advertisement -- Learn more about ads on this site.
KAT573
40,000-49,999 SparkPoints 44,962
SparkPoints
 

2nd WEEKEND CHALLENGE: DAY 4!!!

Monday, January 17, 2011

MONDAY, January 17, 2011

1. ME - Invest in Yourself with some ME TIME each day! Take at least 15 minutes for YOU (10 pts)-journaling in the a.m., software play in the p.m.
emoticon(10 pts)

2. EXERCISE - You need to move it to lose it! (5pts for each 20 min of intentional exercise. 20pts max per day)
emoticon(15pts:(15 min walk, 10 min Pilates, 35 MIN ST)

3. LOG - every bite of food you take in (5pts for logging. 5 more pts for staying in range)
emoticon(10pts: 1300 range!)

4. TRACK -SODIUM this week (5 pts for tracking a nutrient. 5 more pts for staying in range emoticon (10 pts!)
PLUS supplements for Calcium, Bvites etc. and fibre

Maximum points per day = 50
POINTS GAINED:45 pts! Mostly a day of rest for me! Next two days will be alternating previous workout regimens again! emoticon
Share This Post With Others
Member Comments About This Blog Post
  • v DENAMARIE1
    You just keep going and going!!!! Good job on the points!!!
    2045 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by KAT573