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    KAT573   44,907
40,000-49,999 SparkPoints


Monday, January 17, 2011

MONDAY, January 17, 2011

1. ME - Invest in Yourself with some ME TIME each day! Take at least 15 minutes for YOU (10 pts)-journaling in the a.m., software play in the p.m.
emoticon(10 pts)

2. EXERCISE - You need to move it to lose it! (5pts for each 20 min of intentional exercise. 20pts max per day)
emoticon(15pts:(15 min walk, 10 min Pilates, 35 MIN ST)

3. LOG - every bite of food you take in (5pts for logging. 5 more pts for staying in range)
emoticon(10pts: 1300 range!)

4. TRACK -SODIUM this week (5 pts for tracking a nutrient. 5 more pts for staying in range emoticon (10 pts!)
PLUS supplements for Calcium, Bvites etc. and fibre

Maximum points per day = 50
POINTS GAINED:45 pts! Mostly a day of rest for me! Next two days will be alternating previous workout regimens again! emoticon

Member Comments About This Blog Post:
DENAMARIE1 1/18/2011 12:43AM

    You just keep going and going!!!! Good job on the points!!!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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