My muscles are screaming.... "we are alive!"
Monday, January 17, 2011
I woke up sore today.. the good kind of sore. My abs and calves have woken up!! I have felt renewed energy- I wish I could box up this feeling so I can pull it out when I get all cry baby like about exercising! This baby step thing is working, the spark point earning, recipes, and support here is working, as I am starting to leave my "fake it 'til you make it" stage in to my "I am ready to take on today" stage. I even finally (after 70days) got brave and moved from level 1 to level 2 of the SPARK. I am ready to do this!! My muscles told me so!