Being "INTENTIONAL"....day #10 ...NO diet soda..update
Monday, January 17, 2011
I really feel VERY good about being able to finally kick the diet coke habit.
I know that it has only been 10 days but I truly have no desire to have any.
I also am aware that there may be times when I am tempted.... but just like a dope junkie or an alcoholic....I will treat my diet coke addiction in the same way. HMMMMMMMMM I wonder if there is a "HELP" line I can call and talk to a sponsor....LOL
Another bonus...I am paying myself $1 for every day that I am " diet coke free". I also do the same with "INTENTIONAL" exercize and between the 2..... I have saved $20 to date. My goal is to lose my last 11# by mid-May and to go shopping for new clothes with the money I have saved and certainly have earned.
Why mid-May? I have a 2 day TOPS convention (Take Off Pounds Sensibly) May 20th and it will be almost like a class reunion. I just rejoined TOPS again last June with an extra 10# to lose and I want them "gone" by the time the TOPS weekend will be here.
I want to look and feel my best and this is happening one day at a time...one pound gone at a time and one less diet coke at a time.
BTW...if you want more insight on "ASPERTAME"....just google...92 side affects of aspertame......very enlightening.