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Last 5K of the week

Sunday, January 16, 2011

This last run was my last run for last week, I just didnt get to post it until now, been working alot. I did meet my 4 5K's a week goal for this week. it was an excellent start. i even PR'd again. it was 37:07 now it is 36:54.

It feels so good to be back in the saddle again. The treadmill is all I have to work with at this moment. Working alot of overtime and cold weather has pretty much negated the ability to get out when I want to so i will use the weapons at my disposal to get the job done rather than whine about it.

Goal met. Next weeks goal is 2 5K's and a 10K for the long run. I have got to get myself built up enough so when it does get reasonable out, i can launch into the latter part of the marathon training schedule so I can meet the May 15th goal. I may or I may not make it but i will pull out the stops .. If you give it your all, even if you dont make it, you will have no regrets or second guessing.

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