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Weekly Wrap Up: Jan. 9-15, 2011

Sunday, January 16, 2011


MY SINGLE GREATEST MOMENT OF THE WEEK: I tried on a pair of jeans in my usual size this week--and they FIT! I've tried jeans on every now and then and have been depressed each time, because pairs in my usual size wouldn't even make it up to my hips! And I refused to go up a size--that's just me being ridiculously stubborn. However, I tried on a pair, and they fit like a glove--I was so excited that I bought two pairs!

DID I MEET MY NUTRITIONAL GOALS FOR THE WEEK? WHY OR WHY NOT? I tracked my food 5 full days, and part of one more! It included tracking the healthy stuff as well as the I-wish-I-could-pretend-I-hadn'

DAYS I TRACKED MY EATING: Sunday, Monday, Tuesday, Wednesday, part of Thursday, and Friday

DID I MEET MY FITNESS GOALS FOR THE WEEK? WHY OR WHY NOT? I did 2 out of 3 strength training days; I also did cardio on those days. I did cardio an additional day for a total of 4 days. Not the 5 I aimed for, but I worked late on Monday and Thursday, and ran a ton of errands on Saturday. I'm happy with the 4 that I was able to accomplish.

DAYS I EXERCISED: Sunday, Tuesday, Wednesday, Friday

* continue to track meals, snacks, etc. as diligently as possible
* aim for 3-for-3 on strength training, 5-for-5 on cardio.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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