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    GODSCLAY47   8,966
8,500-9,999 SparkPoints
Zooming in on week 4

Sunday, January 16, 2011

I have examined my past records of my diet and exercise and discovered that after week 3, I begin to start losing focus and begin to get careless with recording my intake of food and output of exercise.
It;s amazing at what keeping track of these 2 important health issues will show you! I have little books for 4 years ago of my pattern and sure enough the writing starts getting sloppy and the progress starts winding downward.
But I have sought it out and no longer is it hiding from me! So look out week 4 you will not overcome me this time but I will overcome you! emoticon
  Member Comments About This Blog Post:

DZINE4KING 1/18/2011 3:27PM

    That seems to be a pattern for a lot of us! I can't even make it to week three! Ha!
Way to read into your patterns and beat it! You can do it!

By the way, hello...sorry I haven't been Sparking much! Ha! Trying to get back at it.

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SEWINGMAMACDS 1/17/2011 4:31PM


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MOMFAN 1/17/2011 3:05PM

    WooHoo! Love the attitude! You will do this!

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ANN777 1/17/2011 9:48AM

    That's great that you have those books to look back on! I have made one promise to myself this time, that I will come here and log my total calories for the day, every day, no matter how high they are. That way, if I end up not losing as I would wish, I will at least know why. Good luck with your week 4!

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