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    BLBH16   12,365
10,000-14,999 SparkPoints

I can't wait till January 21st!

Saturday, January 15, 2011

I'm so excited emoticon I just made an appointment to try a new workout system that has just opened a salon near my home. It is the slow weight training method of building strength and muscles. The appointment is for a One on One Personal Seminar to teach you about the system. You will experience the slow-motion strength training in 5 different exercises. I have a treadmill, an elliptical machine, and weights upstairs but never seem to get around to using them. I do Pilates for 50 minutes twice a week but have trouble fitting in other workouts. This PerfectWorkout system I am checking into says in only 20 minutes once or twice a week you can improve your bone density, muscle strength, and tone your body. That sounds like it was made for me and my schedule. Plus I find if I am actually paying for something, I will do it. I'll let you know what I find out next week!

Member Comments About This Blog Post:
RBMOM1999 1/24/2011 6:25PM

    So, how did it go?

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ROSEWCI 1/16/2011 11:44AM

    emoticon for trying a new workout system! Please report to us whatcha think & if ya joined! I'm curious to hear! Keep us posted! And Congrats to you for being so motivated!

emoticon Rose

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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