I was sick with some kind of stomach virus for two days and I either threw up the food or barely ate. Hubby brought me coca cola bc it is the only thing that helps me when Im sick. Now that I recovered I totally pigged out today. I should be proud of myself that I really didnt finish the food I pigged out on,I threw away half a burger..it was the milkshake that really did me in. I feel so gross. I was hoping to go weight myself at work and be a pound or two less but I know that is not happening tonight. Just typing away so I can remember and remind myself of what an ugly feeling it is. Lesson learned -I hope.