Saturday, January 15, 2011
I love cheese. I could eat it all the time... Itīs one of my favourite snacks, and because of them, Iīve been almost at my calorie-limit the last few days. I really have to quit eating cheese whenever Iīm feeling down or just plain bored.
I did a test today, it told me I am an emotional eater, that is soo true! Mindless eating, thinking, well, itīs too late now, I might as well eat all of the chips/ rest of the chocolate... No, I donīt! To be honest, itīs really only the first 5-10 chips that really taste as good as I thought, the rest just goes down... The same with chocolate, I donīt need the whole 100 g piece, but when Iīve got it, Iīll eat it!
I know I should learn to control myself, and leave the rest, but for now, I avoid these snacks completely, in order not to loose control. The next step will be smaller portions. I know there are pringles chips in those small boxes, Iīve seen them at gas-stations and such. Next time I really want to eat chips, and Iīll allow myself to do so, Iīll buy a small portion. And for chocolate, I live in Austria, theyīve got soooooo good chocolate here, Iīll buy a small portion really good chocolate, and really enjoy it!
Today Iīm snacking cherry-tomatoes, feels like a good alternative to cheese right now...