Back on Track
Friday, January 14, 2011
I finally got on the scale this morning. I knew my weight was up after 2 months of eat, drink and be merry... and I'm up 10 pounds.
But that's OK. I have touched the borders of One-der-land and I will go back there again. I have reignited my spark, am almost 1/2 way through the 28 day Bootcamp Challenge and I feel focused again.
Weight loss is a state a mind as much as anything else. You lose the focus, you gain the weight.
Really, I was only kidding myself. If I ignore the problem, it will go away, right? Don't go on the scale and nobody will know, including me.
NO. I faced my fear, acknowledged the number, and I'm burning with the Spark again. I'm tracking my food, looking forward to daily exercise and enjoying living healthy again. Feels great.