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Switching it Up

Friday, January 14, 2011

Forced myself to do an interval run last night. 4.5 miles, alternating between 7.0 mph, 7.2, 7.4, 7.6. Hard run.
Now, to start adding weights into my program!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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