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    GERRYCAM1  
SparkPoints
 
 
feeling groovy

Thursday, January 13, 2011

Focussed and loving it---- away from home without fitness DVDs (I'm the Latin dance champ of the workout world) and started making playlists on You Tube of little workout segments that add up to a whole. I've added some ten minute blasts for lunch time too!!
Avoiding bread which means my sugar cravings are gone.....its all lovely. Taking time for meditation, too. I'm feeling really groovy---chilled and with a little bubble of joy breaking the surface. It wasn't until it came back that I knew I'd lost it.
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BOBBIENORTHERN 1/13/2011 7:21PM

    I am so glad that you are filled with joy. Joy is the only way to live, joy and love is what makes life worthwhlle.

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