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Squash the ANTs

Thursday, January 13, 2011

In the book I am reading "Change your brain, change your life" Dr. Amen talks about how to get rid of automatic negative thoughts (ANTs). As a person who experiences depression and anxiety, this is a life changing exercise.

1. When I notice a negative thought, I will write it down in my journal.

2. I will rewrite the thought in a positive or productive way.

3. I will recognize and squash the ANTs as much as possible!!

Making a plan to take care of the ANTs as they come will keep me from feeling overwhelmed.
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Member Comments About This Blog Post
    Keep me posted on how well your anti-ANT progress goes! I am starting that life changing exercise today! I don't have the book yet, just an article.
    1982 days ago
  • PORGY_58
    interesting concept!
    2151 days ago
    Good plan. Hope it works for you.
    2152 days ago
  • WALEB1002
    great plan!
    2156 days ago
    I like that!!
    2156 days ago
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