time with friends -- great exercise

Thursday, January 13, 2011

In the past week, I have had two wonderful opportunities to spend a little time "playing" with some friends. Monday it was raquetball with Pat, today it was sledding with 4-year old Alice and Teresa. Both experiences involved a lot of smiling and laughing, not to mention moving around and getting some exercise. But to me, any calories burned were a bonus. The real benefit of these experiences was the happiness, warmth, and gratitude that comes with being with good friends. Now THAT's healthy.

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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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