time with friends -- great exercise
Thursday, January 13, 2011
In the past week, I have had two wonderful opportunities to spend a little time "playing" with some friends. Monday it was raquetball with Pat, today it was sledding with 4-year old Alice and Teresa. Both experiences involved a lot of smiling and laughing, not to mention moving around and getting some exercise. But to me, any calories burned were a bonus. The real benefit of these experiences was the happiness, warmth, and gratitude that comes with being with good friends. Now THAT's healthy.