Was talking with hubby last night and I said my Dr. does not tell me I need more cardio and he said but I am losing weight. So the debate is which is better? He is losing weight on a regular basis but hardly ever does any cardio exercise and does about 5 minutes a day of strength. I on the other hand lose weight very slowly but have lost inches I do very regular cardio Zumba, running, belly dance, and lately lots of snow shoveling and a fair amount of strength exercises almost daily. I think I am getting the healthier end of the deal I think he disagrees because I take flax seed oil caps and red yeast rice along with exercise to keep my cholestrol in check and he is just going off cholestrol meds because they are bothering him to see if he can keep it down without. I think I am getting healthy from the inside out. Guess his next Dr.'s appt in 6 months will tell...