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    SIMMONSCORNER   16,934
SparkPoints
15,000-19,999 SparkPoints
 
 
Gotta ck out http://www.sparkpeop
le.com/resource/
fitness_videos.asp

Thursday, January 13, 2011

Want to start moving? Don't know where to start? Spark People has soooo many resources. This one I just found this morning. http://www.sparkpeople.com/res
ource/fitness_videos.asp. Ck it out. I love my bicycle, but have been hearing how your body gets used to an exercise and becomes less effective. I wanted to change up my activity, but wasn't sure how. This gives me so much help. Thanks spark people. You are awesome!!!!!!!!!!!!!!!!!!!! Go have fun.
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  Member Comments About This Blog Post:

FRENCHMARKET 1/26/2011 4:37PM

    Those videos are great!!! I LOVE them!!!!

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SIMMONSCORNER 1/14/2011 9:48PM

  This site is soooo full of resources. I stay lost, but so motivated by the articles, people, etc.

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MCJULIEO 1/14/2011 9:08AM

    I keep forgetting how to get to these key helpful spots in Spark People...
Thanks for the reminder.

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