Advertisement -- Learn more about ads on this site.
SIMMONSCORNER
25,000-29,999 SparkPoints 28,196
SparkPoints
 

Gotta ck out http://www.sparkpeop
le.com/resource/
fitness_videos.asp

Thursday, January 13, 2011

Want to start moving? Don't know where to start? Spark People has soooo many resources. This one I just found this morning. http://www.sparkpeople.com/res
ource/fitness_videos.asp. Ck it out. I love my bicycle, but have been hearing how your body gets used to an exercise and becomes less effective. I wanted to change up my activity, but wasn't sure how. This gives me so much help. Thanks spark people. You are awesome!!!!!!!!!!!!!!!!!!!! Go have fun.
Share This Post With Others
Member Comments About This Blog Post
  • v FRENCHMARKET
    Those videos are great!!! I LOVE them!!!!
    2036 days ago
  • v SIMMONSCORNER
    This site is soooo full of resources. I stay lost, but so motivated by the articles, people, etc.
    2048 days ago
  • v MCJULIEO
    I keep forgetting how to get to these key helpful spots in Spark People...
    Thanks for the reminder.
    2049 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.