Thursday, January 13, 2011
SO I did in fact make up for my missed strength training from yesterday. I was not feeling the strength training. I think it was because I was using the band thing instead of free weights. and It takes a second to get it situated. and I'm not really a fan of push ups but I know with this I will get batter at them.
I was then planning on doing my Power 90 cardio in the evening but decided to just knock it out while I was there. that way would not get behind on my days. So the cardio one went fine. I didn't do everything. My knee wasn't feeling the jumping jacks because in the strength training I had to do some lunges.
But tomorrow I get another swing at the strength training. and I will get in my marathon training as well. I didn't skip it yesterday. I just decided that if I have 20miles to do this week and I do 4miles for 5 yeas I might was well split up the two days off from running.