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    BAMALADY2011   1,085
1,000-2,499 SparkPoints

Day 1

Wednesday, January 12, 2011

This is my first day of SP. I signed up yesterday but started the program today. It is hard because I have not been able to get to the grocery store so I working with what I have on hand.
Today I have not gotten enough caleries so do I get them tonight or just forget them??? hmmmmmmm

Member Comments About This Blog Post:
JAMIECARDER 1/15/2011 9:28PM

    Welcome to SparkPeople! You have taken the first step in changing your life just by signing up. I joined several months back, but it has been just over a week since I really started using the site. It is a great source of information on anything health and fitness related that you can think of, Good luck on your journey!!!

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JUNEBUG1944 1/15/2011 7:25PM

    Try not to think of this as a diet. We have to learn to live a healthy lifestyle and that includes eating healthy food. If you don't get all your calories in one day, that's long as you don't make a habit of it. Try and add some fruit when you're below your calories.

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BAMALADY2011 1/13/2011 10:24AM

    Thank you so much Edna I need all the support I can get


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CHINAGAL 1/13/2011 9:45AM

    I ran into the same dilemna when I started! We're so used to starving ourselves when we diet that we don't realize how much food we can eat and still lose weight - as long as it is the right stuff.

Best of luck with your goals. And keep blogging - it's really helpful!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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