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    SHORTLY   12,291
10,000-14,999 SparkPoints

Sit and Be Fit

Wednesday, January 12, 2011

Tried it and liked it, I can do this, just thought it was for old persons, then realized that to a 20 year old, I am an old person, but to a 60 year old I'm not yet, but I kind of know that I am. So day one of sit and be fit. doing it is better than nothing, hope I can keep it up.

Member Comments About This Blog Post:
CHEROKEE1946 1/12/2011 11:34PM

    I taped a month of these tapes for my sister to use but I never used them my self. They were good to watch.

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JUDITH316 1/12/2011 3:52PM

    Yes you can. I'm standing with you cheering you on to a healthier fitter you. Keep up the great work. God Bless!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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