Wednesday, January 12, 2011
My Motivational Picture this week!
It has been a while since I last posted and entry... WAY TOO LONG! But here I am making a few goals to start the new year off right!
Today my little man is 20 months old and I took a good look at myself (with no excuses) and decided that by the time he turns 2 (in exactly 4 months) I will be less than 18% body fat.
Here are a few things I will be working on over the next few months.
Consume less than 120 grams of Carbs daily
Consume less than 35 grams of Fat daily
Consume less than 15 grams of Sugar daily
Do Crossfit at least 3 times weekly
Run at least 5 miles weekly
Get even more efficient at doing regular Push-Ups
Get even more efficient at doing one-leg squats
Do at least one Pull-Up
My arms need a lot of work... I will keep you updated on my progress!