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Body, soul, spirit

Tuesday, January 11, 2011

I do believe we are all 3 of those. Yesterday marked the beginning of my church doing a 21-day fast. I'm not able to completely fast from food but I am giving up some foods and some other things that occupy my time. This goes so well with me starting Spark again. I'm feeling better physically, which helps me mentally and it's all a cycle. Instead of spending hours each evening cruising Facebook and the internet, I've been exercising and then reading my Bible, praying, and doing a devotion. The last few days have been a real wake-up call to me. I can't wait to see what He has in store for me this year. Happy 2011!
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  • KIRBS18
    Its nice when everything seems to be working in the right direction in all aspects of life, happy sparking in 2011!
    2505 days ago
    I really enjoyed reading your blog. We've had a tragedy in our family before Christmas that has me really rethinking things in my life. Also allot of praying. More so now than in a long time. I think prayer and reading the bible really help though I've never done a fast before. Thank you for sharing, I might just start doing a devotion a day myself. Stephani
    2505 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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