Advertisement -- Learn more about ads on this site.
1,000-2,499 SparkPoints 1,727

Action Plan for Jan 10 - 16, 2011

Tuesday, January 11, 2011

This is my plan for this week. So far I am down 6 lb this month. I am doing really good on working out. I am loving Zumba it is fun to do and burns a lot of calories. I need to do better on eating more and more frequently.

*** - completed
c25k - couch to 5 km running plan

Monday ch
6:30 step ***
7:30 turbo kick***
8:30 - zumba***
c25k ***

Tuesday c
5 turbo kick***
6 24lift***
7 zumba***
8 - zumba***

Wednesday c
5 - cardio - c25k***
7 - zumba ***

Thursday - c
5 zumba***
6 yoga ***
7 body pump - just didn't feel like it

Friday ch
9:30 pilates


Share This Post With Others
Member Comments About This Blog Post
    I loved Zumba too back when I was going to the gym for my workouts. Killer exercise and you walk out feeling -worked-. I face the same problem you do with scrambling to fill my caloric deficit. While obviously getting the whole routine is important, if you find yourself precariously low and want to bump it up, here's a great site with lists of "nutritionally sound foods at the end of the day" that might inspire you with some ideas on how to cover that last little stretch...

    2111 days ago
    Go for it!
    2112 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.