Tuesday, January 11, 2011
ok, this has to be quick, I'm already late getting out the door this morning! (crazy, addictive spark!)
Week 1 of 2011 Goals got off to a great start. Four (yes, 4!) runs done. A round of hot yoga. Alls well so far. Yesterday evening I started some upper body strength training. Meh, I could have done more - I think I need to get away from the TV while I'm doing it, to concentrate more. I was also supposed to do some running yesterday - but it was too frickin cold. I'm in a training course this week - I plan to do a 45 minute walk during my lunch break if it isn't snowing too much, as predicted. Add food has improved a bit this week as well - already starting to see the numbers on the scale shift!
Have a great day all!