Monday, January 10, 2011
START WEIGHT: 215 END WEIGHT: 213 (mostly shifts in water, including the start weight
MY SINGLE GREATEST MOMENT OF THE WEEK: My 30th birthday on Friday
DID I MEET MY NUTRITIONAL GOALS FOR THE WEEK? WHY OR WHY NOT? Earlier in the week, yes. However, as the week went on and I was taken to dinner, given cakes, etc., I didn't track. Not necessarily to hide or pretend it didn't happen, but because I don't always know the caloric value--or how to find it--for certain foods.
DAYS I TRACKED MY EATING: Wednesday was my best tracking day--I tracked all meals and snacks. I tracked some meals on Monday, Tuesday, and Thursday.
DID I MEET MY FITNESS GOALS FOR THE WEEK? WHY OR WHY NOT? I did 2 out of 3 strength training days; I also did cardio on those days. However, my goal is to do cardio 5 days. I wrap up each exercise session with some sort of stretching and/or foam roller exercise
DAYS I EXERCISED: Monday, Wednesday
THINGS TO WORK ON FOR NEXT WEEK:
* track meals, snacks, etc. as diligently as possible
* aim for 3-for-3 on strength training, 5-for-5 on cardio.