ok I need to get back on top of thing's

Monday, January 10, 2011

I guess I need to go back to the basics , I gained over the holidays 10 lbs and I am trying to work it off ! I lost 3 of it so far but it is hard to not eat in the evening I want to snack and I need to stop. Portion control is tuff but I am still working at it . Just wanted to check in and say hey and keep me in you thoughts. I think I'm getting a diet partner and that will help. I have still been working out every other day. So that's a + ok will say thanks for listening and any comments are very welcome. thanks Debra
Share This Post With Others
Member Comments About This Blog Post
    Just glad to be here! and you are welcome! emoticon
    2596 days ago
    well Nicoleba47 I sure have missed you I am now starting to get back in the swing of thing's so hope to hear more from you and can't wait to post a lower weigh in soon. Thanks for the support I really need it right now. emoticon
    2596 days ago
    Same here, Christmas was brutal on the scale. And yes, it's time to get back on track!!! emoticon
    2597 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.