Whenever I start a new diet, I always find it difficult to stay with it until I reach my goals. My days start off great but when it gets to the evening I'm tempted to go off course. I know this happens to a lot of people but I feel I'm susceptible because I usually do this alone anf my family members usually unintentionally encourage bad habits. Now that I'm using sparkpeople, I hope this will be successful this time and hope to meet more persons like me so we can motivate each other and help each other to stay on track!!!