Hi everyone! Hope everyone is having a week! Today I am starting to get back on track. I have been so bad for the last 3 months and gained 8 pounds. Went from 142 to 150 in three months. How did I do it? I went auto pilot on chocolate. & Cookies too! I had to rethink about what I was doing wrong, and change a few things. For the past months I have been selling items on ebay, and instead of doing my exercise first, I end up packaging packages first.
Things to change:
#1) Walking & exercise first before doing anything! Just like I used to do. Pack packages later when done.
#2) Stop buying chocolate for now, since I can't eat just one piece.
#3) Track my food.
#4) Think first before before adding anything to my mouth. Any little extra's can add up!
#5) Get my strength training 3x a week
I have realized how bad it can get when I do not focus on exercising first, from now on it will be my priority.
Oh boy can I relate to this! I started eating whatever I wanted a little before thanksgiving and by my diet start date on jan. 4th I had gained 15 lbs. Talk about regret! Now I am remembering how long and hard I have to work to loose the weight... I need to stop my gain/loss cycle! It feels good to know I am not alone... Thanks! ~Katie 2327 days ago
I really relate to this. I've put on 12 pounds in the last 3 months--which means I'm up above 200 again (from a low of 190). Yuck. Too many sweets, not tracking my food. I'd going right from this comment to track my breakfast!
Good luck getting back on track! 2329 days ago
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.