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    MESSENE   58,322
50,000-59,999 SparkPoints

Weight update

Monday, January 10, 2011

emoticonHi everyone! Hope everyone is having a emoticonweek! emoticonToday I am starting to get back on track. emoticon emoticonI have been so bad for the last 3 months and gained 8 pounds. Went from 142 to 150 in three months. emoticonHow did I do it? I went auto pilot on chocolate. emoticon emoticon emoticon emoticon emoticon& Cookies too! emoticonI had to rethink about what I was doing wrong, and change a few things. For the past months I have been selling items on ebay, and instead of doing my exercise first, I end up packaging packages first.

Things to change:
#1) Walking & exercise first before doing anything! emoticon emoticonJust like I used to do. emoticonPack packages later when done. emoticon

#2) Stop buying chocolate for now, since I can't eat just one piece. emoticon emoticon

#3) Track my food. emoticon emoticon

#4) Think first before before adding anything to my mouth. emoticonAny little extra's can add up! emoticon

#5) Get my strength training 3x a week emoticon emoticon

emoticon emoticon

I have realized how bad it can get when I do not focus on exercising first, from now on it will be my priority. emoticon

emoticonWish me luck! I will need it!

Wish everyone a wonderful week! emoticon emoticon emoticon emoticon

Member Comments About This Blog Post:
KYMBERLEIGH_H 1/19/2011 11:49AM

    Great Plan! You can do it!!

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LHOOKS 1/17/2011 2:58PM

    Thank you for being an inspiration and confirming that taking care of me 1st thing in the morning is priority!!! emoticon

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AUTUMN_WILLOW_7 1/17/2011 1:07AM

  Nice plan to get back on track!!!

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KATIEWELL 1/14/2011 10:12AM

    Stay on track because falling off takes alot of work to get back on, that's what I'm doing know but emoticon

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MOUNTAINKATIE 1/12/2011 12:34PM

    Oh boy can I relate to this! I started eating whatever I wanted a little before thanksgiving and by my diet start date on jan. 4th I had gained 15 lbs. Talk about regret! Now I am remembering how long and hard I have to work to loose the weight... I need to stop my gain/loss cycle! It feels good to know I am not alone... Thanks! ~Katie emoticon emoticon

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KEEKEE1ST 1/11/2011 9:50AM

    You can do it! Awesome plan, now go for it...

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MIMIKK7 1/11/2011 8:03AM

    emoticon plan! Good luck on getting back on track! emoticon I am getting back on track too! emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

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SUNDROP71 1/11/2011 1:30AM

  Here We Go! Great Goals! I am about to give up tortilla chips, cause I just cant stop!!!lol!

Have a Fantastic Week!

emoticon emoticon emoticon emoticon emoticon

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JEWELS571 1/10/2011 11:35PM

    Fantastic! I am back on track too, however I gain 10 lbs really quickly! We can do this!

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WILLOWCAT1 1/10/2011 10:18PM

    Back on Track!!! Way to go!!!!! Good Luck and BEST of luck! you've done it before, you can do it again and stick with it. I know you can :) emoticon

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MEADSBAY 1/10/2011 5:11PM

    Grrrrrrrrrrreat plan!
You know exactly what to do- you've done it before- you'll do it again! emoticon

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JERRI82 1/10/2011 3:58PM

    hey gloria....
good luck! i have been working on getting back on track, too!
we can do this!
i'm glad you're back!
jerri emoticon

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BROOKIEWINS 1/10/2011 1:42PM

    good for you! so many good things happen when we kick the choco-monsters out. emoticon

i'm sure you'll have a great week; i can see your focus and determination, warrior!! emoticon

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DAWNWINS 1/10/2011 1:29PM

    Welcome back on track!

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BECKYCOLVIN 1/10/2011 11:54AM

    I really relate to this. I've put on 12 pounds in the last 3 months--which means I'm up above 200 again (from a low of 190). Yuck. Too many sweets, not tracking my food. I'd going right from this comment to track my breakfast!

Good luck getting back on track!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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