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MESSENE
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Weight update

Monday, January 10, 2011

emoticonHi everyone! Hope everyone is having a emoticonweek! emoticonToday I am starting to get back on track. emoticon emoticonI have been so bad for the last 3 months and gained 8 pounds. Went from 142 to 150 in three months. emoticonHow did I do it? I went auto pilot on chocolate. emoticon emoticon emoticon emoticon emoticon& Cookies too! emoticonI had to rethink about what I was doing wrong, and change a few things. For the past months I have been selling items on ebay, and instead of doing my exercise first, I end up packaging packages first.

Things to change:
#1) Walking & exercise first before doing anything! emoticon emoticonJust like I used to do. emoticonPack packages later when done. emoticon

#2) Stop buying chocolate for now, since I can't eat just one piece. emoticon emoticon

#3) Track my food. emoticon emoticon

#4) Think first before before adding anything to my mouth. emoticonAny little extra's can add up! emoticon

#5) Get my strength training 3x a week emoticon emoticon

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I have realized how bad it can get when I do not focus on exercising first, from now on it will be my priority. emoticon

emoticonWish me luck! I will need it!

Wish everyone a wonderful week! emoticon emoticon emoticon emoticon
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