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backing off a bit

Monday, January 10, 2011

Found myself getting a bit too wrapped up in trying to follow the Flat Belly food guidelines to a T. The last thing I want to become is obsessed so I told myself to relax, understand that I don't have immediate access to all the recommended foods, and that it's ok to continue along with the food choices and serving amounts that have been working for me. I'm still striving to follow the Flat Belly suggestions, but not hung up on being able to do it perfectly. Ahhhhhh! Relief!

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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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