Monday, January 10, 2011
Ok, so with the best of intentions of starting the Spark journey again, I have come down with a cold!!! Happy New Year to me!!
So to say that everything has been on track....it hasn't. Oh, not that I have totally thrown my endevors out the window, but I haven't been diligent in my eating and exercising. I sucked it up for a while, but I have fallen by the wayside over the last few days. I am feeling better now, not 100%, but I have made the decision that enough is enough and I am getting back on track if it kills me!!! LOL
I did track my food last week, and would you believe that I actually ate MORE than I would have if I were healthy. Because it was all easy food. Easy stuff that I didn't have to work hard at making. And tea, lots of tea with lots of honey. While honey is good for you in small amounts, the amounts that I was putting in was not the best, and drinking gallons, well, maybe not gallons, of tea all week....well lets just say my nutritional tracking was all over the place.
However, on the upside... I did manage to lose 4 pounds!!! I don't know how I did it, because I shouldn't have, but I'll take it.
So...here's to another week. Starting over again, again.
Perserverance. That's the key.
Have a good week everybody...See ya around the pages!