15,000-19,999 SparkPoints 18,481

Today's finds

Monday, January 10, 2011

Grande skinny Caramel Mach (my FAVE) at Starbucks and Spinach feta wrap-470 cals total. More calories than I usually have for breakfast but worth it. Of course this will not be an everyday occurance.

I also found a resource on Runner's that will prepare me for my 10K in June. The plan charts out runs that you need to do over a 5-week period to help you build your endurance for the race. I am so excited to begin my transformation.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.